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Yoga Practice Journal, by W Fitz-Simon
Download Ebook Yoga Practice Journal, by W Fitz-Simon
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This yoga home practice journal by long-time yoga teacher and practitioner Witold Fitz-Simon is beautifully illustrated with paintings and drawings by internationally renowned designer and creator of BIBA, Barbara Hulanicki. It includes: detailed journal pages to organize your practice; self-assessment questionnaires to record your progress; motivational strategies; asana practice guidelines with detailed lists and syllabuses of poses appropriate for different levels; pranayama guidelines; meditation techniques; a breakdown of key aspects of yoga philosophy, and more. Unlike anything else on the market today, the "Yoga Practice Journal" provides a touchstone for the dedicated yoga practitioner to help them explore and develop their journey along their spiritual path.
- Sales Rank: #2871263 in Books
- Published on: 2005-08-15
- Original language: English
- Number of items: 1
- Dimensions: 9.25" h x .43" w x 7.52" l, .79 pounds
- Binding: Diary
- 204 pages
From the Back Cover
FOR THE DEDICATED PRACTITIONER OF YOGA: - Detailed journal pages to organize your practice - Self-assessment questionnaires to record your progress - Motivational strategies - Asana practice guidelines - Pranayama guidelines - Meditation techniques - Philosophy at a glance - Handy reference guide
And much more...
About the Author
Witold Fitz-Simon (author) is a certified yoga instructor living and working in the New York area. He began to study yoga and meditation as an antidote to a stressful career in the entertainment industry. After a decade of studying several of the many styles that New York has to offer, including Jivamukti, Ashtanga and Integral Yoga, he discovered the Iyengar method. In 2000 he embraced the yoga lifestyle and began teaching. He is registered with Yoga Alliance and continues to teach and write about yoga full time.
Barbara Hulanicki (illustrator) is an internationally acclaimed designer of fashion and interiors. She was co-founder and sole designer of Biba in 1964, the first boutique to provide high fashion at street prices. She went on to produce several fashion and cosmetics lines throughout the 70’s and 80’s. In 1987 she moved to Miami Beach and was a key figure in the revival of the South Beach Art Deco District, designing several properties in Miami and the Carribbean for Chris Blackwell’s Island Outpost Group and for singer Gloria Estefan. She continues to live and work in Miami Beach.
Most helpful customer reviews
2 of 9 people found the following review helpful.
Not what I was looking for
By Ana Lewis
This is the perfect yoga journal for hatha practioners. Not for anyone who practices other varieties of yoga, such as Kundalini - which I practice.
2 of 4 people found the following review helpful.
A must-have for any practitioner
By Colleen J.
This comprehensive journal provides a step-by-step guide to plot your practice, no matter what level of experience. From setting up your space, through to use of props and how to keep motivated, this little book is packed with great guidance.
0 of 0 people found the following review helpful.
Yoga workouts
By Paula Crabb
Gave me great ideas for setting up personal practices and workouts. can make your own personal journal with list of all the postures with levels.
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